Useful Resources

You are the books you read, the movies you watch, the music you listen to, the people you spend time with, the conversations you engage in.  Choose wisely what you feed your mind.” -Unknown

 

Eat This, Not That PDF,  A Grocery Store Shopping Guide - Upgrade ingredients & swaap in more nutrient dense options to improve your lifestyle

-Boreal Food Studio 2016

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Spice It Up! PDF, Spices - the biggest bang for your nutritional buck

-Boreal Food Studio 2016

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Action Research Third Edition - Ernest T. Stringer 2007

ISBN 13:978-1-4129-5223-1

 

Reframing Organizations, Artistry, Choice and Leadership Fourth Edition 2008

- Lee G. Bolman and Terrence E. Deal

ISBN 978-0-7879-8799-2

 

Appreciative Inquiry in Higher Education, A Transformative Force First Edition 2012

-Jean Cockell and Joan McArthur-Blair

ISBN 978-1-118-09735-9

 

Productive Workplaces, Dignity, Meaning, and Community in the 21st Century 25th Anniversary Third Edition 2012

- Marvin R. Weisbord

ISBN 978-0-470-90017-8

 

The People Code, Third Edition 2007 - Dr. Taylor Hartman

ISBN 13:978-1-4165-4230-8

 

Emotional Intelligence, Why it can matter more than IQ First Edition 1995

-Daniel Goleman

ISBN 0-553-09503-X

 

“Food, in the end, in our own tradition, is something holy. It's not about nutrients and calories. It's about sharing. It's about honesty. It's about identity.”  Louise Fresco

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Food and Culture, A Reader Third Edition 2013

-Edited by Carole Counihan and Penny Van Esterik

ISBN 978-0-415-52104-8

 

Cooked,  A Natural History of Transformation First Edition 2013

-Michael Pollan

ISBN 978-1-59420-421-0

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Pierre and Janet Berton’s Canadian Food Guide Revised Edition 1974

-Pierre Berton and Janet Berton

ISBN 0-7710-1391-4

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The End of Food, How the Food Industry is Destroying our Food Supply - and What You Can do About It  First Edition 2006
-Thomas F Pawlick
ISBN 13: 978-1-55365-169-7
 

You Eat What You Are: People, Culture and Food Traditions Second Edition 1999

-Thelma Barer-Stein

ISBN 1-55209-365-4

 

Food for City Building, A Field Guide for Planners, Actionists and Entrepreneurs First Edition 2014

-Wayne Roberts

Ebook

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The Non-Toxic Farming Handbook Second Edition 2006

-Ronald B. Ward

ISBN 0-911311-56-4

 

City Farmer, Adventures in Urban Food Growing First Edition 2010

- Lorraine Johnson

ISBN 978-1-55365-519-0

 

Herbs and Edible Flowers, Gardening for the Kitchen First Edition 2000

-Lois Hole

ISBN 0-9682791-3-9

 

The New Wildcrafted Cuisine, Exploring the Exotic Gastronomy of Local Terroir

First Edition 2016

-Pascal Baudar

ISBN 9781603586061

 

The Deerholme Foraging Book, Wild Food and Recipes from the Pacific Northwest, First Edition 2014

-Bill Jones

ISBN 978-1-77151-045-5

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The Hunter’s Guide to Butchering, Smoking, and Curing Wild Game and Fish
First Edition 2013
ISBN 13: 978-0-7603-4375-3

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Home Butchering Handbook, Enjoy finer, fresher, healthier cuts of meat from your own kitchen First Edition 2013
-Jamie Waldorn and Angela England
ISBN 978-1-61564-2-137
 

Boreal Herbal, Wild Food and Medicine Plants of the North First Edition 2011

-Beverly Gray

ISBN 978-0-9868271-0-5

 

Edible Wild Plants, Wild Foods from Dirt to Plate First Edition 2010

-John Kallas, PhD

ISBN 13: 978-1-4236-0150-0

 

Forest Plants of Northeastern Ontario First Edition 1995

-Karen Legasy, Shayna LaBelle-Beadman, Brenda Chambers

ISBN 1-55105-064-1

 

The Forest Trees of Ontario, A Guide to their Identification with Illustrations

Sixth Edition 1977

-J H White revised by R C Hosie

Printed by the Ministry of Natural Resources, Ontario

 

Lewis Clark’s Field Guide to Wild Flowers of Marsh and Waterway in the Pacific Northwest  First Edition 1974

-Lewis J Clark

ISBN 0-88826-052-0

 

An Introduction to Nature, Birds, Wild Flowers, Trees Seventh Edition 1966

-John Kieran

Library of Congress Catalogue Number 66-10864

 

Native Trees of Canada Fourth Edition Reprinted 1950

-B R Morton and R G Lewis, revised 2nd edition by Dominion Forestry Service

Department of Resources and Development - Forestry Branch

 

Fermented Foods for Vitality and Health, Boost your digestive and immune systems with delicious probiotic recipes First Edition 2014

-Dunja Gulin

ISBN 978-1-84975-607-5

 

The Art of Fermentation, An in-depth exploration of essential concepts and processes from around the world  First Edition 2012

-Sandor Katz

ISBN 978-1-60358-286-5

 

Undiet, Eat your way to vibrant health First Edition 2013

- Meghan Telpner

ISBN 978-0-7710-8411-9

 

Staying Healthy with Nutrition, The Complete Guide to Diet and Nutritional Medicine First Edition 2006

-Elson M Haas

ISBN 13:978-1-58761-179-7

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Healthy at 100, How you can -at any age- dramatically increase your life span and your health span  First Edition 2006
-John Robbins
ISBN 978-0-345-49011-7 

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The Thrive Diet, The Whole Foods Way to losing weight, reducing stress, and staying healthy for life  First Edition 2007
-Brendan Brazier
ISBN 13: 978-0-14-305236-4

 

Fats that Heal Fats that Kill Second Edition Eighth Printing 1999

-Udo Erasmus

ISBN 0-920470-38-6

 

The New Whole Foods Encyclopedia, Healing with Ayurveda, Western Nutrition and Chinese Medicine Second Revised Edition 1999

-Rebecca Wood

ISBN 0 14 02 5032 8

 

Food and Healing, How what you eat determines your health, your well-being, and the quality of your life First Edition 1986

-Annmarie Colbin

ISBN 0-345-30385-7

 

Nature’s Seven Doctors Third Printing 1972 - H E Kirschner MD

HC White Publications (no ISBN #)

Rawlicious at Home First Edition 2014 - Angus Crawford and Chelsea Clark

ISBN 978-0-449-01618-3

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“What you find in your mind is what you put there. Put good things in there.”

-Oprah Winfrey

Montreal Cooks, A Tasting Menu from the City’s Leading Chefs First Edition 2015
-Jonathan Cheung and Tays Spencer
ISBN 978-1-927958-37-7

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The Nordic Cookbook First Edition 2015 - Magnus Nilsson
ISBN 978 0 7148 6872 1

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The Undiet Cookbook, 130 Gluten Free Recipes for a Healthy and Awesome Life First Edition 2015 - Meghan Telpner
ISBN 978-0-449-01669-5

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Gluten Free Vegan Baking First Edition 2014 
ISBN 978-1-4723-4905-7

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Rawlicious at Home First Edition 2014 - Angus Crawford and Chelsea Clark
ISBN 978-0-449-01618-3

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Salad Love First Edition 2014 - David Bez
ISBN 978-0-449-01676-3

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The Flavour Bible, Eleventh Printing 2014 - Karen Page
ISBN 13: 978-0-316-11840-8

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Thug Kitchen, eat like you give a fuck First Edition 2014 
ISBN 978-1-77089-465-5

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Food in Jars, Preserving in small batches Year-Round First Edition 2011 
-Marissa McClellan
ISBN 978-0-07624-4143-3

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The Art of Living According to Joe Beef, A cookbook of sorts First Edition 2011
-Frederic Morin, David McMillan and Meredith Erickson
ISBN 978-1-60774-014-8

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The Spice and Herb Bible Second Edition 2006 - Ian Hemphill
ISBN 978-0-7788-0150-4

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Cooking with Friends  First Edition 2001 -Trish Deseine
ISBN 2 501035712

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How to be a Domestic Goddess, Baking and the art of comfort food cooking First Edition 2001 -Nigella Lawson
ISBN 0-676-97410-4

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Off the Shelf, Cooking from the Pantry First Edition 2001 -Donna Hay
ISBN 0-08-66-21448-3

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Salads, fresh and flavourful recipes -all year round First Edition 2001
-Elsa Petersen-Schepelern
ISBN 1-84172-164-6

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Flavours First Edition 2000 - Donna Hay
ISBN 1 55285 147 8

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The Naked Chef, First Edition 2000 -Jamie Oliver
ISBN 0-7868-6617-9

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New Food Fast  First Edition 1999 - Donna Hay
ISBN 1 55110 978 6

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The Finnish Cookbook, First Edition Reprinted 1989 - Beatrice A. Ojakangas
ISBN 0-517-50111-2

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“If you were born with the ability to change someone’s perspective or emotions, never waste that gift. It is one of the most powerful gifts God can give—the ability to influence.” ― Shannon L. Alder

 

Babette's Feast (Danish film Babettes gæstebud) 1987 Danish drama directed by Gabriel Axel

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King Corn  2007 American documentary directed by Aaron Woolf

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Food Inc.  2009 American documentary directed by Robert Kenner

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Forks Over Knives 2011 American documentary directed by Lee Fulkerson

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Cooked 2015 American 4 part series produced by Netflix based on the book by Michael Pollan

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