Services
Our
classes.
Forest School | Outdoor Classes:
(minimum 5 participants, maximum 8)
Walk & Talk: $35
Two-hour forest walk and talk
Includes: foraging ethics, plant identification, e-notes, access to recipes (to be downloaded)
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Kitchen Demo | Indoor Classes:
Demo + Tasting: $49
Two-hour demonstration and tasting
Includes: all products needed to make items at home, recipes (to be downloaded), food samples
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Meal Planning : $325
Includes: initial 60 min. phone and/or Skype consult with a certified professional culinary nutrition expert, 4 weeks of personally taylored meal plans with recipes and shopping lists, continual support for any kitchen or nutrition questions or concerns with 3 x 20 min. follow-up phone/Skype coaching and unlimited private email access during that month.
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28 Day Guided Nutrition Challenge : $ 349
Includes: Life Style Survey, Pantry Organization Guide, Eat This Not That Shopping Guide, GNC Planning Calendar, an invitation to join the private/secret GNC Facebook group, 4 weeks of meal plans with shopping lists, 30 supportive emails, 7 weekly challenges, one large project challenge, weekly wrap-up meetings.
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working privately with me
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Problem
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In a place of overwhem due to health challenges
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Irritable Bowel Syndrome and Autoimmune Diseases
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Food Allergies and Intolerances
Solution:
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Clarity, simplicity, education, emotional and physical support
Together:
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Break up with Fast Food Culture
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Map your culinary skills
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Review time management options
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Chart food preferences, cultural influences, food allergies/intolerances
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Understand health conditions
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Establish level of commitment
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Your responsibility is to know the WHY
My responsibility is to know and teach the HOW
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I invite you to allow me to guide you through food labels, media hype and confusion, conflicting information and food industry pitfalls.
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Personal Coaching & Nutrition Consulting Rates:
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$100/ hour
$300/ 4 hour half day
$600/ 8 hour day
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PDF Resources to Get You Started:
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Growing Great Gut Gardens & The 5 R's of Gut Gardens
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